Join us to set your intentions and nourish your mind, body and soul.

This dynamic summer workshop will include an energizing HIIT/Barre workout, a restorative yoga flow, a healing meditation and finishes with some guided journaling.

Explore your inner workings and walk away with tools for mindful living and becoming the very best version of yourself.

ABOUT SOUL SESSIONS

This summer series will be offered 2 separate times: Saturday, June 25th and Saturday, August 13th.

No prior experience needed.

Instructors: Rebecca Capone, Jessica Gutstein

Rebecca spent years as a personal trainer and brings a wealth of knowledge from her fitness background to her current role as a Certified Health and Wellness coach. She is certified in Reiki Levels 1 and 2.

Jessica is a certified yoga and barre teacher in the Seacoast area who has mastered the craft of connection. She is certified in Reiki Levels 1 and 2.

Both instructors bring healing elements to the fitness environment to promote self awareness and strengthen the mind/body connection.

What to bring:

-a yoga mat

-water